Session Overview
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about! If you're looking to introduce some light fitness and exercise into your routine, this is a nice, simple plan to help you get started. Just 30 days of exercises built for any time and any location, no equipment needed. Follow each step, watch the videos, and let's get moving! 🤸♀️
Price
Free